I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Change stirs feelings of fear, worry and concern, and has people believing it’s not possible, not needed, and certainly not liked. But change is possible…
It’s plenty enough having to deal with feelings of anxiety, but seasonal changes can further warm up an already overheating engine – your body, and your mind…
When stress starts to affect your physical self, what are the many cues suggesting it’s time to pay yourself a bit more attention?
Let’s start with… your gut
A good memory is essential for everyday tasks like focusing, and decision-making. But stress can lead to a frustrating cycle of forgetfulness and self-blame…
Stress Less: Unlocking inner peace, creating more productivity AND executing greater efficiency may well lie in doing less. Welcome to ‘single tasking’…
Becoming overwhelmed with anxiety can be scarily easy to achieve sometimes, but understanding how to ‘cope’ can be crucial in maintaining solid mental health…
Procrastination is not about being lazy or unproductive, as some would have you believe.
Its root is deeply intertwined with emotions, feelings, and stress…
To some, hypnotherapy is still seen as a mind bending, out of control state of mind.
But modern science says otherwise.
So what is hypnotherapy?
So, let’s get to the BIG one: the stomach-turning, teeth-grinding, most searched-for term in Google with Hypnotherapy.
Our old anti-hero, Anxiety…
The range of concerns within Body Dysmorphic Disorder, or BDD as it’s often referred to, are many. Muscle Dysmorphia is another that needs careful attention
Successful weight loss, and the unspoken, hugely important and often misunderstood element of… emotions….
Sleep disturbances and insomnia are widespread in modern society, but there are ways to restore improved sleep patterns…
