Hypnotherapy for Anxiety
Do you struggle with shortness of breath, heart palpitations or tightness in your chest or stomach?
Do you find yourself excessively worrying about finances, relationships, your health, or the health of others?
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A comfortable and peaceful space for you to connect
Secure and easy access within your familiar space
A few kind words from a handful of generous people
Symptoms of Anxiety
When anxiety raises its ugly head, often at most unexpected of times, it can send you crashing down into confusion, discomfort and overwhelm, both in mind and body.
Fear, panic, and an unnerving sense that you’re losing control can all begin to kick in too.
If you’re experiencing anxiety, you’re not alone, even though it can feel very lonely sometimes.
You may be experiencing:
- Rapid heartbeat or palpitations
- Shortness of breath or hyperventilation
- Chest tightness or pain
- Trembling or shaking
- Sweating
- Nausea or stomach discomfort
How Hypnotherapy for Anxiety Can Help
My aim is to help you move away from any of those negative feelings you’re experiencing with anxiety and instead move towards a calmer, more comfortable and resilient mental mindset.
Your unique situation deserves a bespoke approach, and with my combination of solution focused therapy and hypnotherapy, I can help you move away from anxiety towards a calmer, happier and healthier you.
Benefits of Hypnotherapy for Hypnotherapy for Anxiety
Beyond improving your outcomes and calming your nervous system, here are some other gains to be had
- Improved mood and emotional stability
- Increased sense of calm
- Better sleep quality
- Increased energy levels
- Increased comfort in social situations
- Improved focus and concentration
- Improved decision making abilities
- Better short-term memory
Solution Focused Hypnotherapy
Using techniques of Solution Focused Therapy and Hypnotherapy for Anxiety, we can reduce and remove any overwhelming feelings holding you back, and help you to go about your day without any thought of worry or fear, leaving you with a frame of mind that is free and easy and focused on the job in hand.
Through solution focused hypnotherapy you can find a more balanced daily life, able to manage tasks and events with improved outcomes free from negative feelings and symptoms.
Learn more about Hypnotherapy, how it works and what happens in a typical session.
Learn more about Solution Focused Therapy and it’s effective combination with Hypnotherapy.
Hypnotherapist Nick Bullock
Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders live a happier, healthier life.
If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.
Creating a simple, tailored therapy approach to align with your unique and individual needs
You will be fully supported and listened to throughout your hypnotherapy sessions
Observe your outcomes through a data tracking program for access to valuable feedback
Benefit from my many years of experience helping others like you who wanted change
What to Expect with Solution Focused Therapy
Through Solution Focused Hypnotherapy, I will immediately begin to help you focus on shifting your mindset to 'how you want to be', enabling you to become 'problem-free' in your thinking and focused on improved outcomes.
This subtle shift in your frame of mind will help you seek out a life that you would like to see enhanced, empowering you to embrace a better life, to exercise a more positive mindset, and to move forward with symptom-free days.
With the practice of Hypnotherapy for Anxiety, your mind will begin to bed in these changes you would like to see at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.
More information
Face-to-face Hypnotherapy Sessions / Hypnotherapy Near Me
Face-to-face hypnotherapy sessions are always available in my Central London Hypnotherapy Clinic – so no need to ask Google for a ‘therapist near me’ if a London clinic is your preference… my easily accessible, comfortable and welcoming practice room is just a short step away.
Virtual / Online Hypnotherapy Sessions
If you’re struggling to find therapy with hypnosis in your region, or nothing comes up when you search for ‘hypnotherapy near me’, then online hypnotherapy sessions may be your perfect solution – what could be more relaxing than the calming influence of hypnosis in the comfort of your own home! Let me tell you more…
Book a Discovery Call
Send a Message
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