Book a Discovery Call

Hypnotherapy for Overthinking and Catastrophising

Do you struggle with thinking about things over and over, never seemingly finding an answer, but instead spiralling further down rabbit holes of worry and concern? Or perhaps you find yourself struggling to stay positive, engulfed in worst-case scenarios, and what ifs?

Table of Contents

Hypnotherapy in London and Online
Easy Access to Hypnotherapy
London Hypnotherapy

A comfortable and peaceful space for you to connect

Online Hypnotherapy

Secure and easy access within your familiar space

Client Testimonials

A few kind words from a handful of generous people

You are not alone

Symptoms of Overthinking and Catastrophising

The vast majority of my clients struggle with concerns with overthinking, or catastrophising, and the negative symptoms that can arise through these seemingly eternal looks of thought, that often create only further levels of worry, fear and overwhelm.

If you feel you are catastrophising, or overthinking situations, you are not alone. With Hypnotherapy for Overthinking I help many people who have been battling their way through obsessive, repetitive thoughts and negative feelings that can arise from these two concerns, and I can help you too.

You may be experiencing:

Get in touch
Discovery call
An informal chat to discuss your needs and hopes from therapy, and talk through the next steps
Help is available

How Hypnotherapy for Overthinking Can Help

My aim is to help you begin to move away from any of those negative feelings you are experiencing with overthinking or catastrophising and help you move towards a progressive, improved, more elevated and stable mental mindset.

Your unique situation requires a bespoke approach, and with my experience and combination of solution focused therapy and hypno therapy, I can help you move away from these feelings and symptoms of negative thinking or catastrophic speculation and instead help you towards a happier and healthier you.

How hypnosis can help you

Benefits of Hypnotherapy for Hypnotherapy for Overthinking and Catastrophising

Beyond improving your outcomes and calming your nervous system, here are some other gains to be had

More information

Solution Focused Hypnotherapy

Using techniques of Solution Focused Therapy and Hypnotherapy for Overthinking, I can help you alter and move on from any underlying causes that may be creating these unwanted feelings and help you dissolve any overwhelming mental and physical symptoms that may be holding you back from living the life you want.

Solution-focused hypnotherapy helps you cultivate a balanced daily routine, allowing you to handle tasks with calming ease, disengaging old patterns, and moving forward towards your preferred desires, free from the adverse symptoms that presently affect you.


Learn more about Hypnotherapy, how it works and what happens in a typical session.

Solution Focused Therapy

Learn more about Solution Focused Therapy and it’s effective combination with Hypnotherapy.


Hypnotherapist Nick Bullock

Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders live a happier, healthier life.

If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.

My approach
Advantages of Working With Me
Bespoke Approach

Creating a simple, tailored therapy approach to align with your unique and individual needs


You will be fully supported and listened to throughout your hypnotherapy sessions

Measuring Outcomes

Observe your outcomes through a data tracking program for access to valuable feedback


Benefit from my many years of experience helping others like you who wanted change

Sign Up
Ideas, tips, and tricks - brain food for the mind (plus first dibs on courses and offers!)
Looking to the future

What to Expect with Solution Focused Therapy

Through Solution Focused Hypnotherapy, I will immediately begin to help you focus on shifting your mindset to 'how you want to be', enabling you to become 'problem-free' in your thinking and focused on improved outcomes.

This subtle shift in your frame of mind will help you seek out a life that you would like to see enhanced, empowering you to embrace a better life, to exercise a more positive mindset, and to move forward with symptom-free days.

With the practice of Hypnotherapy for Overthinking, your mind will begin to bed in these changes you would like to see at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.

Hypnotherapy for Overthinking

Face-to-face Hypnotherapy Sessions / Hypnotherapy Near Me

Face-to-face hypnotherapy sessions are always available in my Central London Hypnotherapy Clinic – so no need to ask Google for a ‘therapist near me’ if a London clinic is your preference… my easily accessible, comfortable and welcoming practice room is just a short step away. 

Virtual / Online Hypnotherapy Sessions

If you’re struggling to find therapy with hypnosis in your region, or nothing comes up when you search for ‘hypnotherapy near me’, then online hypnotherapy sessions may be your perfect solution – what could be more relaxing than the calming influence of hypnosis in the comfort of your own home! Let me tell you more…

The next step

Book a Discovery Call

I offer a free, no-obligation phone call to talk through your hopes and needs and go through how I may be able to help. Please feel free to access my call calendar below, and book your free discovery call simply and easily today.
Other ways to connect

Send a Message

If you'd prefer to email or would like to arrange a phone call, you can send me a message at any time. Please bear with me - I do aim to reply to all messages within 24 hours when possible.

Helpful Information