Hypnotherapy for Overthinking and Catastrophising

Frequent symptoms of overthinking:
  • Frequent feelings of irritability and frustration
  • Explosive or uncontrollable outbursts of anger
  • Difficulty managing or controlling anger
  • High heart rate and tense muscles
  • Persistent negative thoughts
  • Damaged relationships due to increased conflict
  • Social withdrawal or isolation

Hypnotherapy for Overthinking and Catastrophising London

Do you struggle with thinking about things over and over, never seemingly finding an answer, but instead spiralling further down rabbit holes of worry and concern? Or perhaps you find yourself struggling to stay positive, engulfed in worst-case scenarios, and what ifs?

The vast majority of my clients struggle with concerns with overthinking, or catastrophising, and the negative symptoms that can arise through these seemingly eternal looks of thought, that often create only further levels of worry, fear and overwhelm.

If you feel you are catastrophising, or overthinking situations, you are not alone. With hypnotherapy for overthinking I help many people who have been battling their way through obsessive, repetitive thoughts and negative feelings that can arise from these two concerns, and I can help you too.

Nick Bullock

Hypnotherapist

Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders to live a happier, healthier life.

If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.

How can hypnotherapy for overthinking help?

My aim is to help you begin to move away from any of those negative feelings you are experiencing with overthinking or catastrophising and help you move towards a progressive, improved, more elevated and stable mental mindset.

Your unique situation requires a bespoke approach, and with my experience and combination of solution focused therapy and hypno therapy, I can help you move away from these feelings and symptoms of negative thinking or catastrophic speculation and instead help you towards a happier and healthier you.

Testimonials

K VR
Went for sessions with Nick due to crippling anxiety that has gotten worse over the years. His explanation in the consultation was clear and easy to understand and I felt at ease knowing what it was going to be like in sessions. My anxiety levels dropped, and the insomnia I've had for years is finally gone. I feel so much more calmer too. Was definitely worth it.
Nick Robinson
Working with Nick was a fantastic experience from start to finish. Slightly hesitant/sceptical of hypnotherapy to begin with, Nick put me at ease from the outset and made truly transformative changes to my thinking and approach to certain day to day activities that I was struggling with. Would recommend!
Honey Morrell
I had bad anxiety and was always overthinking. But after just one session I started to notice a difference. Never thought hypnotherapy could help me with my anxiety AND insomnia but all have changed and I’m now doing so much better all round.
Pyth Wia
Nick is truly exceptional. Struggling with job interview anxiety and self-esteem challenges, I found his easy going demeanor and attentive listening incredibly reassuring and quickly felt comfortable. Nick helped me uncover and address the root causes of my struggles, arming me with effective tools and techniques to manage anxiety and rebuild my confidence. After working with Nick for a couple months, I successfully secured a job I previously thought was out of my league. My sincere appreciation goes to Nick for his expertise and the transformative impact he's had on my life.
Stuart Murray
Nick is someone you immediately feel comfortable with. He meets you where you are at, distills put your goals and gently nudges you in the direction you need to go, to achieve them. He is a master at what he does, you will not be disappointed.
Alice Maisetti
The best hypnotherapist I have been working with. Nick is compassionate, present and will certainly help you relax and feel nourished. Highly recommended! Grazie Nick!
Sophie Robinson
My sessions with Nick were such a positive experience. Looking forwards rather than looking back, focussing on the positive, growing in self belief and no longer feeling stuck we’re just a few of the many many benefits from these sessions. I highly recommend!
David Brown
Nick has helped me through lots of emotional issues that emerged from very bad post-divorce depression. His ability to unpack the problems and steer me towards a clearer more positive approach has been fantastic - he enabled me to calm my mind, improve my sleep and feel altogether better. I’m extremely grateful for his time and help - highly recommended.
Daniel Strachan
I visited Nick a little out of curiosity and quite a bit because I figured I could use a mental health tune up. Full disclosure, Nick is a good friend. On that basis I was curious as to how his demeanour and humour would translate into his professional role. Unsurprisingly it translated seamlessly. Nick was his usual kind and good natured self with an easy laugh and an joke. He was also highly professional, respecting my time and the purpose of the meeting. He is an outstanding listener and a skilled practitioner who is committed to his own growth and, critically, the growth of those who he invests his time into. I highly recommend Nick for is skillset, integrity and great energy!
Stephanie Scheier
I can't recommend Nick enough! His knowledge and expertise in hypnotherapy is amazing, as well as being a super positive therapist, helping and guiding you to find solutions by the power of your subconscious mind. Nick helped me through a very tough phase in my life with the power of hypnosis, and I still use some of the techniques he taught me now, when feeling stressed or overburdened.

How hypnotherapy for overthinking works

Through solution focused hypnotherapy, I will immediately begin to help you focus on shifting your mindset to ‘how you want to be’, enabling you to become ‘problem-free’ in your thinking and focused on improved outcomes.

This subtle shift in your frame of mind will help you seek out a life that you would like to see enhanced, empowering you to embrace a better life, to exercise a more positive mindset, and to move forward with symptom-free days.

What to expect with hypnotherapy for overthinking

With the practice of hypnotherapy for overthinking, your mind will begin to bed in these changes you would like to see at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.

Book a free discovery call
I offer a free, no-obligation phone call to talk through your hopes and needs and go through how I may be able to help.
Please feel free to access my call calendar and book your free discovery phone call online simply and easily today.

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Benefits of hypnotherapy for overthinking

Do you find yourself trapped in a seemingly endless cycle of overthinking, unable to quiet the incessant chatter of your mind? Overthinking can lead to heightened level sof stress, anxiety, and indecision, hindering productivity and peace of mind. Through hypnotherapy for overthinking in London, I help people find ways to quiet their mind and to find some respite from the constant mental noise which promotes improved relaxation and greater clarity of thought.

If you’re considering hypnosis therapy for overthinking in London but are unsure of its potential to provide relief, let’s look further into the many benefits hypnotherapy can offer in guiding you towards a calmer, more present way of being, free from the constraints of overthinking.

Book an initial consultation

If you’re ready to jump on board and launch into sessions, you can visit my bookings page and choose the appointment type that works best for you.

Get in touch

I’m here to help, so please feel free to get in touch at any time, or book your free discovery call.

Send a message

If you'd prefer to email or would like to arrange a phone call, you can send me a message at any time. Please bear with me - I do aim to reply to all messages within 24 hours when possible.
London Hypnotherapy Near Me
Face-to-face hypnotherapy sessions / Hypnotherapy near me
Face-to-face hypnotherapy sessions are always available in my Central London Hypnotherapy Clinic - so no need to ask Google for a 'therapist near me' if a London clinic is your preference... my easily accessible, comfortable and welcoming practice room is just a short step away.
Virtual / Online hypnotherapy sessions
If you're struggling to find therapy with hypnosis in your region, or nothing comes up when you search for 'hypnotherapy near me', then online hypnotherapy sessions may be your perfect solution - what could be more relaxing than the calming influence of hypnosis in the comfort of your own home! Let me tell you more...
Hypnotherapy Online