Hypnotherapy for Boundaries
Do you find difficulty saying “no” to others’ requests or demands?
Or perhaps find yourself left feeling tired or exhausted after supporting or helping others with their concerns?
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A comfortable and peaceful space for you to connect
Secure and easy access within your familiar space
A few kind words from a handful of generous people
Symptoms - a Lack of Boundaries
Experiencing discomfort when unable to establish healthy boundaries is a common occurrence that can bring about overwhelm, exhaustion, and an over-dependence on others, negatively affecting relationships and often contributing to social withdrawal. If you recognise these concerns, you are not alone in this struggle.
Through the application of solution-focused hypnotherapy, you can discover a more confident frame of mind, able to speak out, to say No! when you feel it’s appropriate, and to be comfortable and confident in doing so. This will lead to you experiencing a more balanced way to live life, tackling tasks with a calm assertiveness, and disengaging from old negative patterns in order to create for yourself a happier and healthier state of mind and being.
You may be experiencing:
- Difficulty saying "no" to others' requests or demands
- Feeling overwhelmed or resentful when supporting others
- Struggle with assertively communicating own needs, desires or limits
- Constantly seek validation, approval or affirmation from others
- Strong emotional or psychological dependence on significant other(s)
- Low self-esteem
- Confidence issues that lead to accommodating others at personal expense
How Hypnotherapy Can Help
Through the power of hypnotherapy, my goal is to guide you away from the grip of negative emotions associated with a lack of healthy boundaries and help propel you towards a path of freedom, self-improvement, and mental and physical stability, able once again to stand in your own circle.
Your individual unique circumstances demand a tailored approach, and with my knowledge in the field of solution focused, and hypnotherapy, I will assist you in shedding the restrictions you feel are holding you down through a lack of healthy boundaries, and moving on from its accompanying emotional and physical symptoms.
Together, we will pave the way for a happier, healthier and more robust and resilient version of yourself as you embrace a brighter future.
Benefits of Hypnotherapy for Boundaries
Beyond improving your outcomes and calming your nervous system, here are some other gains to be had
- Increased self-respect and self-worth
- Enhanced ability to say "no" without guilt or fear
- Greater willingness to engage in social activities
- Improved emotional well-being
- Greater clarity in personal values and priorities
- Improved relationships based on mutual respect and understanding
- Enhanced self-care practices and prioritisation of personal needs
- Increased assertiveness and confidence
Solution Focused Hypnotherapy
Combining Solution Focused Therapy and Hypnotherapy for Healthy Boundaries, I use proven therapy techniques that address the underlying factors contributing to these unwanted feelings.
By dissolving the mental and physical symptoms that hinder your progress, I can help you cultivate a liberated state of mind focused, freeing you from the needs and demands of others, and leaving you to move forward to live the life you desire.
Learn more about Hypnotherapy, how it works and what happens in a typical session.
Learn more about Solution Focused Therapy and it’s effective combination with Hypnotherapy.
Hypnotherapist Nick Bullock
Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders live a happier, healthier life.
If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.
Creating a simple, tailored therapy approach to align with your unique and individual needs
You will be fully supported and listened to throughout your hypnotherapy sessions
Observe your outcomes through a data tracking program for access to valuable feedback
Benefit from my many years of experience helping others like you who wanted change
What to Expect with Solution Focused Therapy
Through Solution Focused Hypnotherapy, I will immediately begin to help you focus on shifting your mindset to 'how you want to be', enabling you to become 'problem-free' in your thinking and focused on improved outcomes.
This subtle shift in your frame of mind will help you seek out a life that you would like to see enhanced, empowering you to embrace a better life, to exercise a more positive mindset, and to move forward with symptom-free days.
With the practice of personal boundary hypnotherapy, your mind will begin to bed in these changes you would like to see at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.
More information
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