Insomnia Hypnotherapy

Frequent symptoms of insomnia:

Feeling tired or fatigued
Increased irritation or frustration
Hard to focus and concentrate on tasks
Low performance and increased mistake-making
Short-term memory issues

Insomnia Hypnotherapy London

Insomnia nights are hugely demanding physically and emotionally.

Some nights just won’t settle; others so hard to get to sleep it drives you mad; many, waking often through the night.

And how insomnia can affect your days too… snappy, tired, fatigued, and left worrying about the night to come before the day is halfway done.

Insomnia is one of those all-consuming concerns that can damagingly affect everything you do, all that you feel, and can negatively affect most of what you think too.

Nick Bullock

Hypnotherapist

Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders to live a happier, healthier life.

If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.

I’m here to help, so please feel free to send me a WhatsApp message. If you feel ready to jump straight in you can book a free discovery call here.

Send me a WhatsApp message

How can hypnotherapy for insomnia help?

By working through the simple structure outlined in solution focused insomnia hypnotherapy we’ll begin to settle your nervous system to create a calm and relaxed state for you to feel more physically rested.

During this time, we’ll address the key concerns that may be creating a cognitive imbalance.

Through making small changes, you can begin to move towards a more settled, peaceful frame of mind able to engage with the relaxed state required for on-going peaceful nights and symptom-free days.

Improved cognitive function
Enhanced mood
Increased energy
Better immune function
Reduced stress
Higher levels of productivity
Improved physical health
More connected and authentic relationships

Testimonials

    
 
 
         K VR 
 
 
 
  Went for sessions with Nick due to crippling anxiety that has gotten worse over the years. His explanation in the consultation was clear and easy to understand and I felt at ease knowing what it was going to be like in sessions.
My anxiety levels dropped, and the insomnia I've had for years is finally gone. I feel so much more calmer too. Was definitely worth it.
  
 
        Nick Robinson 
 
 
 
  Working with Nick was a fantastic experience from start to finish. Slightly hesitant/sceptical of hypnotherapy to begin with, Nick put me at ease from the outset and made truly transformative changes to my thinking and approach to certain day to day activities that I was struggling with. Would recommend!
  
 
        Honey Morrell 
 
 
 
  I had bad anxiety and was always overthinking. But after just one session I started to notice a difference.
Never thought hypnotherapy could help me with my anxiety AND insomnia but all have changed and I’m now doing so much better all round.
  
 
        Pyth Wia 
 
 
 
  Nick is truly exceptional. Struggling with job interview anxiety and self-esteem challenges, I found his easy going demeanor and attentive listening incredibly reassuring and quickly felt comfortable. Nick helped me uncover and address the root causes of my struggles, arming me with effective tools and techniques to manage anxiety and rebuild my confidence. After working with Nick for a couple months, I successfully secured a job I previously thought was out of my league. My sincere appreciation goes to Nick for his expertise and the transformative impact he's had on my life.
  
 
        Stuart Murray 
 
 
 
  Nick is someone you immediately feel comfortable with. He meets you where you are at, distills put your goals and gently nudges you in the direction you need to go, to achieve them. He is a master at what he does, you will not be disappointed.
  
 
        Alice Maisetti 
 
 
 
  The best hypnotherapist I have been working with. Nick is compassionate, present and will certainly help you relax and feel nourished. Highly recommended!
Grazie Nick!
  
 
        Sophie Robinson 
 
 
 
  My sessions with Nick were such a positive experience. Looking forwards rather than looking back, focussing on the positive, growing in self belief and no longer feeling stuck we’re just a few of the many many benefits from these sessions. I highly recommend!
  
 
        David Brown 
 
 
 
  Nick has helped me through lots of emotional issues that emerged from very bad post-divorce depression. His ability to unpack the problems and steer me towards a clearer more  positive approach has been fantastic - he enabled me to calm my mind, improve my sleep and feel altogether better. I’m extremely grateful for his time and help - highly recommended.
  
 
        Daniel Strachan 
 
 
 
  I visited Nick a little out of curiosity and quite a bit because I figured I could use a mental health tune up. Full disclosure, Nick is a good friend. On that basis I was curious as to how his demeanour and humour would translate into his professional role. Unsurprisingly it translated seamlessly. Nick was his usual kind and good natured self with an easy laugh and an joke. He was also highly professional, respecting my time and the purpose of the meeting. He is an outstanding listener and a skilled practitioner who is committed to his own growth and, critically, the growth of those who he invests his time into. I highly recommend Nick for is skillset, integrity and great energy!
  
 
        Stephanie Scheier 
 
 
 
  I can't recommend Nick enough! His knowledge and expertise in hypnotherapy is amazing, as well as being a super positive therapist, helping and guiding you to find solutions by the power of your subconscious mind. Nick helped me through a very tough phase in my life with the power of hypnosis, and I still use some of the techniques he taught me now, when feeling stressed or overburdened.
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 14 reviews

How hypnotherapy for insomnia works

Through hypnosis therapy for insomnia, I’ll immediately begin to help you focus on shifting your mindset to ‘how you want to be’, and guiding your thinking to be more ‘solution-focused’, rather than ‘problem free’, helping you become more focused on improved outcomes beyond the negative symptoms you’re experiencing.

This subtle shift in outlook is designed to help you look more towards the life you want whilst exercising a more optimistic and positive mindset, so that you can begin to use your time and energy in moving forward towards calmer and more enjoyable, symptom-free days.

What to expect with hypnotherapy for insomnia

With the practice of insomnia hypnotherapy, your mind will begin to bed in these changes you would like to see at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.

More information

Helpful links

Book a free discovery call

I offer a free, no-obligation phone call to talk through your hopes and needs and go through how I may be able to help.

Please feel free to access my call calendar and book your free discovery phone call online simply and easily today.

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Benefits of hypnotherapy for insomnia

Do you find yourself tossing and turning night after night, unable to find the restorative sleep your body craves? Insomnia can be exhausting, debilitating, and can promote deeply negative thinking, seriously affecting every aspect of life. Through hypnotherapy for insomnia in London, I help people find restful and restorative sleep filled nights by unravelling the key concerns that can create sleep disturbances in order to promote deep, rejuvenating rest.

If you’re considering hypnosis therapy for insomnia in London but are uncertain about its effectiveness in improving your sleep patterns, let’s look further into the many additional benefits hypnotherapy can bring, allowing you to feel refreshed and revitalised, and ready to engage fully in the day ahead, once again:

Hypnotherapy for insomnia helps individuals achieve a deeper state of natural relaxation, facilitating the transition into deep and restful sleep.
Through hypnosis for insomnia, individuals can experience a reduction in racing thoughts and anxiety, allowing for improved sleep quality and duration.
Hypnotherapy sessions provide a safe and calming environment to address any underlying stressors and emotional stimuli that may contribute to insomnia.
This natural, holistic approach assists in resetting the body's sleep-wake cycle by re-balancing and settling any arousal affecting the nervous system.
Hypnotherapy for insomnia promotes the development of healthy sleep patterns and sleep hygiene that can be applied nightly.
Hypnotherapy helps individuals identify and release patterns of tension and worry that can interfere with someone’s natural sleep abilities.
It offers practical solutions for resetting the mind, for the reduction of insomnia-related symptoms such as difficulty falling asleep or staying asleep.
Hypnotherapy for insomnia calms negative thoughts on the approach towards the evening and nighttime, and aids the control and consistency in maintaining better sleep schedules and relaxing bedtime routines for long-term relief from insomnia.

Book a consultation therapy session

If you’re ready to jump on board and launch into sessions, you can visit my bookings page and choose the appointment type that works best for you.

Get in touch

I’m here to help, so please feel free to get in touch at any time, or book your free discovery call.

Send a message

If you'd prefer to email or would like to arrange a phone call, you can send me a message at any time. Please bear with me - I do aim to reply to all messages within 24 hours when possible.

Face-to-face hypnotherapy sessions / Hypnotherapy near me

Face-to-face hypnotherapy sessions are always available in my Central London Hypnotherapy Clinic - so no need to ask Google for a 'therapist near me' if a London clinic is your preference... my easily accessible, comfortable and welcoming practice room is just a short step away.

Virtual / Online hypnotherapy sessions

If you're struggling to find therapy with hypnosis in your region, or nothing comes up when you search for 'hypnotherapy near me', then online hypnotherapy sessions may be your perfect solution - what could be more relaxing than the calming influence of hypnosis in the comfort of your own home! Let me tell you more...