Insomnia Hypnotherapy
Insomnia nights are hugely demanding physically and emotionally.
Perhaps you’re having nights when sleep just won’t settle; some so hard to get to sleep it drives you mad; others waking often through the night?
And how insomnia affects your days too… snappy, fatigued, and left worrying about the night to come before the day is halfway done…
Table of Contents
A comfortable and peaceful space for you to connect
Secure and easy access within your familiar space
A few kind words from a handful of generous people
Symptoms of Insomnia
Insomnia is one of those all-consuming concerns that affects everything we do, all that we feel, and negatively affects most of what we think too.
It ticks pretty much every box you don’t want ticked, and can even have us thinking ‘this is my life now – this is who I am”, and wondering if you’ll ever sleep a full night again.
If you recognise any of the above symptoms through repetitive broken sleep, then you’re not alone.
Insomnia and sleep issues are concerns that effect most people seeking help, and improved sleep is a key area I work on with everyone, whatever their presenting concern.
You may be experiencing:
- Feeling tired or fatigued
- Increased irritation or frustration
- Hard to focus and concentrate on tasks
- Low performance and increased mistake-making
- Short-term memory issues
- Trouble controlling your emotions
- Difficulty making clear decisions
- Difficulty controlling appetite
How Insomnia Hypnotherapy Can Help
By working through the simple structure outlined in solution focused Insomnia Hypnotherapy we’ll begin to settle your nervous system to create a calm and relaxed state for you to feel more physically rested.
During this time, we’ll address the underlying core concerns that may be creating a cognitive imbalance.
Through making small changes, you can begin to move towards a more settled, peaceful frame of mind able to engage with the relaxed state required for on-going peaceful nights and symptom-free days.
Benefits of Hypnotherapy for Insomnia Hypnotherapy
Beyond improving your outcomes and calming your nervous system, here are some other gains to be had
- Improved cognitive function
- Enhanced mood
- Increased energy
- Better immune function
- Reduced stress
- Higher levels of productivity
- Improved physical health
- More connected and authentic relationships
Solution Focused Hypnotherapy
By combining Solution Focused Therapy and Insomnia Hypnotherapy, we’ll address any underlying factors that often negatively affect mindset, which in turn can negatively affect the physical responses that fire up those engines to run or fight (flight/flight).
By addressing these you can begin to create a calmer and more peaceful mind and body, ensuring the activation of more restful sleep patterns.
Together, we can cultivate a freer, calmer, more relaxed state of being, helping you to move through your day without any dread for the night to come, and progressively allowing longer stretches of sleep to ensue over time.
Learn more about Hypnotherapy, how it works and what happens in a typical session.
Learn more about Solution Focused Therapy and it’s effective combination with Hypnotherapy.
Hypnotherapist Nick Bullock
Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders live a happier, healthier life.
If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.
Creating a simple, tailored therapy approach to align with your unique and individual needs
You will be fully supported and listened to throughout your hypnotherapy sessions
Observe your outcomes through a data tracking program for access to valuable feedback
Benefit from my many years of experience helping others like you who wanted change
What to Expect with Solution Focused Therapy
Through Solution Focused Hypnotherapy, I will immediately begin to help you focus on shifting your mindset to 'how you want to be', enabling you to become 'problem-free' in your thinking and focused on improved outcomes.
This subtle shift in your frame of mind will help you seek out a life that you would like to see enhanced, empowering you to embrace a better life, to exercise a more positive mindset, and to move forward with symptom-free days.
With the practice of Insomnia Hypnotherapy, your mind will begin to bed in these changes you would like to see at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.
More information
Face-to-face Hypnotherapy Sessions / Hypnotherapy Near Me
Face-to-face hypnotherapy sessions are always available in my Central London Hypnotherapy Clinic – so no need to ask Google for a ‘therapist near me’ if a London clinic is your preference… my easily accessible, comfortable and welcoming practice room is just a short step away.
Virtual / Online Hypnotherapy Sessions
If you’re struggling to find therapy with hypnosis in your region, or nothing comes up when you search for ‘hypnotherapy near me’, then online hypnotherapy sessions may be your perfect solution – what could be more relaxing than the calming influence of hypnosis in the comfort of your own home! Let me tell you more…
Book a Discovery Call
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