Do you find it difficult to manage life when experiencing a low mood?
Perhaps find yourself in the grip of depression, struggling to enjoy the day, to get motivated, or find enthusiasm for anything you once loved?
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Symptoms of Depression
Experiencing the discomfort of depression is a common occurrence that can bring about overwhelming worry and concern.
This difficult-to-manage state of mind and body can be mantally draining, having an extreme negative impact on your thinking and behaviour.
Additionally, depression has many negative physical symptoms which can impact further feelings of low mood; a loss of pleasure or interest in activities for long periods of time, issues with sleep leading to insomnia, constant feelings of fatigue and exhaustion.
Depression is one of the biggest mental health concerns in the western world, and can negatively affect many aspects of life; relationships, work, and independent and social activities.
Depression may also lead to other concerns such as anxiety, an increase in substance use such as alcohol dependance, and suicidal thoughts.
You may be experiencing:
How Depression Hypnotherapy Can Help
Through the process of depression hypnotherapy, my intention is to guide you away from the grip of negative emotions associated with depression and help you move towards a path of progress; an increase in robust resilience, balance, and stability.
Your individual circumstances demand a tailored approach, and with my knowledge in the field of solution focused therapy and hypnotherapy I will assist you to release the grip of depression, and reduce and remove its negative mental and physical symptoms.
Together we’ll work to get you to a happier, healthier version of yourself, improving mood, motivation, enjoyment, enthusiasm, connection with others, and seeking out and engaging more in the life you would prefer, at a pace that’s comfortable for you.
Benefits of Hypnotherapy for Depression Hypnotherapy
Beyond improving your outcomes and calming your nervous system, here are some other gains to be had
Solution Focused Hypnotherapy
Combining Solution Focused Therapy and Depression Hypnotherapy, I use proven therapy techniques that address the underlying factors contributing to the unwanted feelings of depression.
I can help you cultivate a state of mind focused on the life you desire – how you would like to be – free from the limitations of depression that has you focusing on the negative – how you don’t want to be – and moving you forward to an improved life, and a happier, healthier you.
Hypnotherapist Nick Bullock
Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders live a happier, healthier life.
If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.
What to Expect with Solution Focused Therapy
Through Solution Focused Hypnotherapy, I will immediately begin to help you focus on shifting your mindset to 'how you want to be', enabling you to become 'problem-free' in your thinking and focused on improved outcomes.
This subtle shift in your frame of mind will help you seek out a life that you would like to see enhanced, empowering you to embrace a better life, to exercise a more positive mindset, and to move forward with symptom-free days.
With the practice of Depression Hypnotherapy, your mind will begin to bed in these changes you would like to see at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.
Face-to-face Hypnotherapy Sessions / Hypnotherapy Near Me
Face-to-face hypnotherapy sessions are always available in my Central London Hypnotherapy Clinic – so no need to ask Google for a ‘therapist near me’ if a London clinic is your preference… my easily accessible, comfortable and welcoming practice room is just a short step away.
Virtual / Online Hypnotherapy Sessions
If you’re struggling to find therapy with hypnosis in your region, or nothing comes up when you search for ‘hypnotherapy near me’, then online hypnotherapy sessions may be your perfect solution – what could be more relaxing than the calming influence of hypnosis in the comfort of your own home! Let me tell you more…
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