Relaxation Hypnosis
Do you ever find it difficult to relax or wind down at the end of the day? Or maybe you find yourself in the grip of a stress filled mind accompanied by a painfully tense physical state, even before the day has begun?
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A comfortable and peaceful space for you to connect
Secure and easy access within your familiar space
A few kind words from a handful of generous people
Symptoms of Restlessness
Experiencing the discomfort of tension is a common occurrence that can bring about many negative physical feelings, not to mention an overwhelming sense of worry and concern.
Excessive and unwanted tension can bring about muscle spasms, chronic backache, migraines and fatigue, which in turn can trigger bouts of low mood.
If you recognise this state of mind and body, you’ve come to the right place for help. Through hypnotherapy, I have assisted numerous individuals in uncovering the root causes of their concerns, and I can do the same for you.
You may be experiencing:
- Irregular breathing and tight muscles
- Heightened stress and feelings of anxiety
- Difficulty unwinding before bed, and sleep issues
- Heightened feelings of irritability, frustration or anger
- Increased difficulty before events - public speaking, meetings, social outings
- Frequent headaches or feelings of chronic pain
How Relaxation Hypnosis Can Help
Through the power of hypnotherapy, my goal is to guide you away from the grip of negative physical and emotional concerns connected to an inability to relax and help propel you towards a path of calmness, peace and progress within the areas of mental and physical self-improvement.
Your individual circumstances demand a tailored approach, and with my knowledge in the field of solution focused, and hypno therapy, I will assist you to find a simple, natural and consistent way to regularly relax without any effort at all.
Together, we will pave the way for a happier, healthier version of yourself, leaving behind the burdens of stressful tension, so that you can embrace a calmer, brighter future.
Benefits of Hypnotherapy for Relaxation Hypnosis
Beyond improving your outcomes and calming your nervous system, here are some other gains to be had
- Creation of a greater sense of calm and peacefulness
- Improved ability to easily unwind
- Better sleep quality
- Enhanced mental clarity and focus
- Increased resilience to challenges
- Better emotional regulation
- Greater physical well-being: improved immune system function, lower blood pressure
- Improved communication and relationships
Solution Focused Hypnotherapy
Combining Solution Focused Therapy and Relaxation Hypnosis, I use proven hypnotherapy techniques that address the underlying factors contributing to these unwanted feelings.
By dissolving the mental and physical symptoms that hinder your progress, I can help you cultivate a peaceful and liberated state of mind focused on the life you desire – free from the limitations of a stressed and tense mind and body.
Learn more about Hypnotherapy, how it works and what happens in a typical session.
Learn more about Solution Focused Therapy and it’s effective combination with Hypnotherapy.
Hypnotherapist Nick Bullock
Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders live a happier, healthier life.
If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.
Creating a simple, tailored therapy approach to align with your unique and individual needs
You will be fully supported and listened to throughout your hypnotherapy sessions
Observe your outcomes through a data tracking program for access to valuable feedback
Benefit from my many years of experience helping others like you who wanted change
What to Expect with Solution Focused Therapy
Through Solution Focused Hypnotherapy, I will immediately begin to help you focus on shifting your mindset to 'how you want to be', enabling you to become 'problem-free' in your thinking and focused on improved outcomes.
This subtle shift in your frame of mind will help you seek out a life that you would like to see enhanced, empowering you to embrace a better life, to exercise a more positive mindset, and to move forward with symptom-free days.
With the practice of Relaxation Hypnosis, your mind will ‘learn’ how to be peaceful and calm, whilst at the same time ‘bedding in’ the changes you would like to see at an accelerated rate.
More information
Face-to-face Hypnotherapy Sessions / Hypnotherapy Near Me
Face-to-face hypnotherapy sessions are always available in my Central London Hypnotherapy Clinic – so no need to ask Google for a ‘therapist near me’ if a London clinic is your preference… my easily accessible, comfortable and welcoming practice room is just a short step away.
Virtual / Online Hypnotherapy Sessions
If you’re struggling to find therapy with hypnosis in your region, or nothing comes up when you search for ‘hypnotherapy near me’, then online hypnotherapy sessions may be your perfect solution – what could be more relaxing than the calming influence of hypnosis in the comfort of your own home! Let me tell you more…
Book a Discovery Call
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