Sleep Apnea and Insomnia: Exploring The Powerful Tips and Tricks of Sleep Meditation…
Sleep Apnea and Insomnia are very diffeent disorders, but both may benefit from sleep meditation, or hypnosis…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Sleep Apnea and Insomnia are very diffeent disorders, but both may benefit from sleep meditation, or hypnosis…