Muscle Dysmorphia, And The Crush Of Stress On Confidence…
The range of concerns within Body Dysmorphic Disorder, or BDD as it’s often referred to, are many. Muscle Dysmorphia is another that needs careful attention
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
The range of concerns within Body Dysmorphic Disorder, or BDD as it’s often referred to, are many. Muscle Dysmorphia is another that needs careful attention