Health Anxiety: Navigating the Obsessive Grip of Wellness Worry
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
From the social pressures of pub culture to the emotional crutch it can provide in times of stress, the link between alcohol and mental health is undeniable…
The experience of IBS can impact our lives in profound and painful ways – step up Gut Directed Hypnotherapy as an option for long-term relief and significant change…
Public Speaking? Ahh, dread the thought! The sweaty palms, the racing heart, the mind going blank. But with hypnotherapy, you don’t have to let it hold you back
Can you show up as your best, most productive self if you’re constantly running on empty – feeling drained, fatigued, overwhelmed? The truth is – you can’t…
If you’ve tried traditional counselling or talking therapy and didn’t feel they clicked, there are other options – counselling through Solution Focused Therapy is one…
Chronic Pain is more than just an annoyance.
It’s a constant, unwelcome companion that can drain energy, disrupt sleep, and leave someone feeling like an imposter camped uncomfortably in their own body…
Change stirs feelings of fear, worry and concern, and has people believing it’s not possible, not needed, and certainly not liked. But change is possible…
It’s plenty enough having to deal with feelings of anxiety, but seasonal changes can further warm up an already overheating engine – your body, and your mind…