Gut Directed Hypnotherapy: Soothing the Digestive Woes of IBS…
The experience of IBS can impact our lives in profound and painful ways – step up Gut Directed Hypnotherapy as an option for long-term relief and significant change…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
The experience of IBS can impact our lives in profound and painful ways – step up Gut Directed Hypnotherapy as an option for long-term relief and significant change…
Public Speaking? Ahh, dread the thought! The sweaty palms, the racing heart, the mind going blank. But with hypnotherapy, you don’t have to let it hold you back
A good memory is essential for everyday tasks like focusing, and decision-making. But stress can lead to a frustrating cycle of forgetfulness and self-blame…
Stress Less: Unlocking inner peace, creating more productivity AND executing greater efficiency may well lie in doing less. Welcome to ‘single tasking’…
Becoming overwhelmed with anxiety can be scarily easy to achieve sometimes, but understanding how to ‘cope’ can be crucial in maintaining solid mental health…
So, let’s get to the BIG one: the stomach-turning, teeth-grinding, most searched-for term in Google with Hypnotherapy.
Our old anti-hero, Anxiety…