Health Anxiety: Navigating the Obsessive Grip of Wellness Worry
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
From the social pressures of pub culture to the emotional crutch it can provide in times of stress, the link between alcohol and mental health is undeniable…
Change stirs feelings of fear, worry and concern, and has people believing it’s not possible, not needed, and certainly not liked. But change is possible…
It’s plenty enough having to deal with feelings of anxiety, but seasonal changes can further warm up an already overheating engine – your body, and your mind…
A good memory is essential for everyday tasks like focusing, and decision-making. But stress can lead to a frustrating cycle of forgetfulness and self-blame…
Stress Less: Unlocking inner peace, creating more productivity AND executing greater efficiency may well lie in doing less. Welcome to ‘single tasking’…
Procrastination is not about being lazy or unproductive, as some would have you believe.
Its root is deeply intertwined with emotions, feelings, and stress…
To some, hypnotherapy is still seen as a mind bending, out of control state of mind.
But modern science says otherwise.
So what is hypnotherapy?
Sleep disturbances and insomnia are widespread in modern society, but there are ways to restore improved sleep patterns…