Health Anxiety: Navigating the Obsessive Grip of Wellness Worry
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
Public Speaking? Ahh, dread the thought! The sweaty palms, the racing heart, the mind going blank. But with hypnotherapy, you don’t have to let it hold you back
Becoming overwhelmed with anxiety can be scarily easy to achieve sometimes, but understanding how to ‘cope’ can be crucial in maintaining solid mental health…
To some, hypnotherapy is still seen as a mind bending, out of control state of mind.
But modern science says otherwise.
So what is hypnotherapy?
So, let’s get to the BIG one: the stomach-turning, teeth-grinding, most searched-for term in Google with Hypnotherapy.
Our old anti-hero, Anxiety…