Putting Yourself First: Self-Care Tips for the ADHD Mind
Can you show up as your best, most productive self if you’re constantly running on empty – feeling drained, fatigued, overwhelmed? The truth is – you can’t…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Can you show up as your best, most productive self if you’re constantly running on empty – feeling drained, fatigued, overwhelmed? The truth is – you can’t…