Health Anxiety: Navigating the Obsessive Grip of Wellness Worry
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Health anxiety can be a distressing and debilitating experience, winding its way, everyday, into thoughts and feelings. For some it can even become obsessive…
From the social pressures of pub culture to the emotional crutch it can provide in times of stress, the link between alcohol and mental health is undeniable…