Do you struggle with shortness of breath, heart palpitations, tightness in your chest, or nausea? Or perhaps you find yourself excessively worrying about finances, relationships, your health, or the health of others?
Anxiety can land at most unexpected of times, and can send you crashing down into confusion, discomfort and overwhelm, both in mind and body.
Fear, panic, and an unnerving sense that you’re losing control can all begin to kick in too. If you’re experiencing anxiety, you’re not alone, even though it can feel very lonely sometimes. Hypnotherapy for anxiety can help you.
Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders to live a happier, healthier life.
If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.
My aim is to help you move away from any of those negative feelings you’re experiencing with anxiety and instead move towards a calmer, more comfortable and resilient mental mindset.
Your unique situation deserves a bespoke approach, and with my combination of solution focused therapy and hypnotherapy for anxiety, I can help you move away from anxiety towards a calmer, happier and healthier you.
K VR2023-12-15Went for sessions with Nick due to crippling anxiety that has gotten worse over the years. His explanation in the consultation was clear and easy to understand and I felt at ease knowing what it was going to be like in sessions. My anxiety levels dropped, and the insomnia I've had for years is finally gone. I feel so much more calmer too. Was definitely worth it.Nick Robinson2023-11-09Working with Nick was a fantastic experience from start to finish. Slightly hesitant/sceptical of hypnotherapy to begin with, Nick put me at ease from the outset and made truly transformative changes to my thinking and approach to certain day to day activities that I was struggling with. Would recommend!Honey Morrell2023-10-27I had bad anxiety and was always overthinking. But after just one session I started to notice a difference. Never thought hypnotherapy could help me with my anxiety AND insomnia but all have changed and I’m now doing so much better all round.Pyth Wia2023-08-28Nick is truly exceptional. Struggling with job interview anxiety and self-esteem challenges, I found his easy going demeanor and attentive listening incredibly reassuring and quickly felt comfortable. Nick helped me uncover and address the root causes of my struggles, arming me with effective tools and techniques to manage anxiety and rebuild my confidence. After working with Nick for a couple months, I successfully secured a job I previously thought was out of my league. My sincere appreciation goes to Nick for his expertise and the transformative impact he's had on my life.Stuart Murray2023-08-15Nick is someone you immediately feel comfortable with. He meets you where you are at, distills put your goals and gently nudges you in the direction you need to go, to achieve them. He is a master at what he does, you will not be disappointed.Alice Maisetti2023-06-07The best hypnotherapist I have been working with. Nick is compassionate, present and will certainly help you relax and feel nourished. Highly recommended! Grazie Nick!Sophie Robinson2023-06-02My sessions with Nick were such a positive experience. Looking forwards rather than looking back, focussing on the positive, growing in self belief and no longer feeling stuck we’re just a few of the many many benefits from these sessions. I highly recommend!David Brown2023-06-02Nick has helped me through lots of emotional issues that emerged from very bad post-divorce depression. His ability to unpack the problems and steer me towards a clearer more positive approach has been fantastic - he enabled me to calm my mind, improve my sleep and feel altogether better. I’m extremely grateful for his time and help - highly recommended.Daniel Strachan2023-05-26I visited Nick a little out of curiosity and quite a bit because I figured I could use a mental health tune up. Full disclosure, Nick is a good friend. On that basis I was curious as to how his demeanour and humour would translate into his professional role. Unsurprisingly it translated seamlessly. Nick was his usual kind and good natured self with an easy laugh and an joke. He was also highly professional, respecting my time and the purpose of the meeting. He is an outstanding listener and a skilled practitioner who is committed to his own growth and, critically, the growth of those who he invests his time into. I highly recommend Nick for is skillset, integrity and great energy!Stephanie Scheier2023-05-25I can't recommend Nick enough! His knowledge and expertise in hypnotherapy is amazing, as well as being a super positive therapist, helping and guiding you to find solutions by the power of your subconscious mind. Nick helped me through a very tough phase in my life with the power of hypnosis, and I still use some of the techniques he taught me now, when feeling stressed or overburdened.Google rating score: 5.0 of 5, based on 14 reviews
Through hypnosis therapy for anxiety, I’ll immediately begin to help you focus on shifting your mindset to ‘how you want to be’, and guiding your thinking to be more ‘solution-focused’, rather than ‘problem free’, helping you become more focused on improved outcomes beyond the symptoms of anxiety.
This subtle shift in outlook is designed to help you look more towards the life you want whilst exercising a more optimistic and positive mindset, so that you can begin to use your time and energy in moving forward towards calmer and more enjoyable, symptom-free days.
With the practice of hypnosis for anxiety, your mind will begin to bed in these changes at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.
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Do you sometimes find yourself pulled down by the restrictive feelings of anxiety, finding it hard to progress through distress and discomfort? With hypnotherapy for anxiety in London, I help people disengage from the feelings of anxiety so that they can find a place of balance, calm and physical comfort, free from the negative symptoms anxiety can raise.
In these times, focus and concentration can be allowed to improve, and a greater degree of task-focused, considered thinking takes over from concern, worry and fear.
If you’re seeking hypnosis therapy for anxiety in London but have doubts about how it can improve your anxiety disorders, here are some of the benefits of hypnosis for anxiety in London:
Case studies matter. They provide real-life examples that show you’re not alone and that progress is possible. Each story highlights unique journeys and improvements, demonstrating that while these experiences can guide you, your path will be uniquely yours.
Work-Related Stress Hypnotherapy: Regaining Control and Restoring Work-Life Balance
Joe, a self-employed tradesperson, struggled with constant worry, exhaustion, and work-related frustrations. Through work-related stress hypnotherapy,...
Read case studyAnxiety and Depression Hypnotherapy: Rebuilding Connections and Renewing Purpose
Ash had struggled with persistent anxiety and depression for over 15 years, feeling isolated and overwhelmed. Through anxiety and depression hypnother...
Read case studyWork Anxiety Hypnotherapy: Navigating the Pressures of Success and Personal Wellbeing
Terri, a senior professional, felt overwhelmed by anxiety and work pressures, leaving her personal life neglected. Through work anxiety hypnotherapy, ...
Read case studyI have put together some of the most frequent questions I am asked about hypnotherapy for anxiety and there’s a few self care ideas to help you in the meantime.
My aim is to provide you with clear and straightforward answers to help you feel more confident and informed. If you have any further questions, please feel free to reach out.
There are numerous causes and symptoms for anxiety which can affect people in different ways. Some of the psychological concerns can be a heightened and prolonged state of worry and concern, a fear of existing or future events, an overwhelming concern for one’s own health or the health of others, and distress in thinking regarding decisions, now or in the past, just to name a few.
Even the experience of anxiety can cause someone to worry more, creating the feeling of an endless cycle. The symptoms, however, can be different from one person to the next.
If you find yourself constantly worrying, feeling on edge, or having trouble sleeping, it might be a sign that prolonged anxiety has crept up on you. Anxiety can manifest in many different physical symptoms like a racing heart, excessive sweating, or muscle tension too. Often anxiety affects sleep as well.
The tricky thing is, we all experience anxious moments from time to time – but when it’s impacting your day-to-day life, that’s when it’s time to pay closer attention. The good news is that there are ways to manage anxiety, and to eventually get it under a sense of control once again. The key is that taking that first step is fundamental to moving on from this uncomfortable concern.
Anxiety is: