Do you struggle with shortness of breath, heart palpitations, tightness in your chest, or nausea? Or perhaps you find yourself excessively worrying about finances, relationships, your health, or the health of others?
Anxiety can land at most unexpected of times, and can send you crashing down into confusion, discomfort and overwhelm, both in mind and body.
Fear, panic, and an unnerving sense that you’re losing control can all begin to kick in too. If you’re experiencing anxiety, you’re not alone, even though it can feel very lonely sometimes. Hypnotherapy for anxiety can help you.
Hi, I’m Nick – I’m a Hypnotherapist and Solution Focused Therapist helping people who struggle with many different concerns and disorders to live a happier, healthier life.
If you’d like to find out if I can help you too, feel free to get in touch at anytime – I run a practice in London and online and you can book a free discovery call with me, today.
My aim is to help you move away from any of those negative feelings you’re experiencing with anxiety and instead move towards a calmer, more comfortable and resilient mental mindset.
Your unique situation deserves a bespoke approach, and with my combination of solution focused therapy and hypnotherapy for anxiety, I can help you move away from anxiety towards a calmer, happier and healthier you.
Through hypnosis therapy for anxiety, I’ll immediately begin to help you focus on shifting your mindset to ‘how you want to be’, and guiding your thinking to be more ‘solution-focused’, rather than ‘problem free’, helping you become more focused on improved outcomes beyond the symptoms of anxiety.
This subtle shift in outlook is designed to help you look more towards the life you want whilst exercising a more optimistic and positive mindset, so that you can begin to use your time and energy in moving forward towards calmer and more enjoyable, symptom-free days.
With the practice of hypnosis for anxiety, your mind will begin to bed in these changes at an accelerated rate, leaving you feeling calm and peaceful, yet keenly focused in the days ahead on your preferred future.
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Do you sometimes find yourself pulled down by the restrictive feelings of anxiety, finding it hard to progress through distress and discomfort? With hypnotherapy for anxiety in London, I help people disengage from the feelings of anxiety so that they can find a place of balance, calm and physical comfort, free from the negative symptoms anxiety can raise.
In these times, focus and concentration can be allowed to improve, and a greater degree of task-focused, considered thinking takes over from concern, worry and fear.
If you’re seeking hypnosis therapy for anxiety in London but have doubts about how it can improve your anxiety disorders, here are some of the benefits of hypnosis for anxiety in London:
Case studies matter. They provide real-life examples that show you’re not alone and that progress is possible. Each story highlights unique journeys and improvements, demonstrating that while these experiences can guide you, your path will be uniquely yours.
Joe, a self-employed tradesperson, struggled with constant worry, exhaustion, and work-related frustrations. Through work-related stress hypnotherapy,...
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Ash had struggled with persistent anxiety and depression for over 15 years, feeling isolated and overwhelmed. Through anxiety and depression hypnother...
Read case study
Terri, a senior professional, felt overwhelmed by anxiety and work pressures, leaving her personal life neglected. Through work anxiety hypnotherapy, ...
Read case studyI have put together some of the most frequent questions I am asked about hypnotherapy for anxiety and there’s a few self care ideas to help you in the meantime.
My aim is to provide you with clear and straightforward answers to help you feel more confident and informed. If you have any further questions, please feel free to reach out.
There are numerous causes and symptoms for anxiety which can affect people in different ways. Some of the psychological concerns can be a heightened and prolonged state of worry and concern, a fear of existing or future events, an overwhelming concern for one’s own health or the health of others, and distress in thinking regarding decisions, now or in the past, just to name a few.
Even the experience of anxiety can cause someone to worry more, creating the feeling of an endless cycle. The symptoms, however, can be different from one person to the next.
If you find yourself constantly worrying, feeling on edge, or having trouble sleeping, it might be a sign that prolonged anxiety has crept up on you. Anxiety can manifest in many different physical symptoms like a racing heart, excessive sweating, or muscle tension too. Often anxiety affects sleep as well.
The tricky thing is, we all experience anxious moments from time to time – but when it’s impacting your day-to-day life, that’s when it’s time to pay closer attention. The good news is that there are ways to manage anxiety, and to eventually get it under a sense of control once again. The key is that taking that first step is fundamental to moving on from this uncomfortable concern.
Anxiety is:
