Hypnotherapy for ADHD in London

Clerkenwell | Farringdon | King's Cross | Angel

Help for ADHD with hypnotherapy

Feel more focused, organised, and ready to manage ADHD with personalised hypnosis sessions.

ADHD can make everyday tasks feel difficult, leaving you feeling scattered and overwhelmed. With the right support, you can take back control. Using a blend of solution-focused therapy and ADHD hypnotherapy, I’ll help you overcome the challenges ADHD can bring.

Symptoms of ADHD

Recognising the signs of ADHD is the first step to getting support. Common symptoms include:

Difficulty focusing or concentrating
Feeling restless or fidgety
Making careless mistakes in work or school
Difficulty completing tasks
Getting easily distracted
Forgetting instructions or deadlines

Struggling with focus or organisation? Let’s have a chat about how hypnotherapy could help.

Tailored support for improved focus

How can hypnotherapy help with ADHD?

Your experience with Attention Deficit Hyperactivity Disorder is unique, which is why a one-size-fits-all solution won’t work. With my approach, we’ll focus on the underlying causes of the stress surrounding your distractions and create a personalised therapy plan to help you stay focused.

Enhance your ability to stay attentive
Help you remain composed under pressure
Improve sleep quality for better focus
Increase your mental clarity and energy
Make social interactions feel more natural
Encourage positive and productive thinking
Ease the challenge of adapting to change
Strengthen your ability to retain details

Start your journey

Book a free discovery call at a time that suits you to share your aims, ask questions, and explore how hypnotherapy can support you.

What are the benefits of hypnotherapy for ADHD?

Hypnotherapy for ADHD offers many benefits, helping you move beyond the frustration of distraction and overwhelm.

Using a solution-focused approach, hypnosis supports the mental and emotional challenges of ADHD, such as inattention, impulsivity and restlessness. Many people find it easier to focus, think clearly and feel more balanced day to day.

With a more focused mind, it becomes easier to stay organised, make decisions and feel in control.

If you're considering hypnosis for ADHD, these are some benefits you might experience:

Hypnotherapy for ADHD can help reduce stress and distractions, and improve focus.
ADHD hypnosis can improve time blindness and support your ability to stay on track.
Hypnosis for ADHD can help manage impulsivity and encourage better self-control.
ADHD hypnotherapy may increase productivity and support organisational skills.
ADHD hypnosis can promote mental clarity and sharper decision-making.
Hypnotherapy for ADHD may reduce stress and improve emotional balance.
Regular ADHD hypnosis sessions can support better sleep and natural energy levels.
Hypnotherapy for ADHD may help you respond more calmly to stress and daily challenges.

What to expect from hypnotherapy for ADHD?

Hypnotherapy for ADHD creates a calmer mental space, making it easier to concentrate and stay on task without feeling overwhelmed.

Through hypnosis for ADHD, you can reduce stress, strengthen your ability to focus and respond more calmly to distractions.

Sessions begin with relaxation to clear mental clutter and ease overstimulation.
You’ll be guided into a calm, attentive state using focused ADHD hypnosis techniques.
Tailored, positive hypnotic wording is introduced to help improve attention and reduce distractions.
In this state, your mind becomes more open to better focus, greater structure, and improved clarity.
Each session offers practical ways to support concentration outside of therapy.

Nick Bullock

Solution Focused Hypnotherapist

Hi, I’m Nick, a Hypnotherapist and Solution Focused Therapist dedicated to helping people move toward a happier, healthier life.

My approach is collaborative, practical and always focused on what feels right for you, with your thoughts, feelings and emotions at the centre of the process.

I offer one-to-one sessions combining hypnotherapy and solution-focused therapy, with flexible appointments in London and online. You’re welcome to book a free discovery call to explore how I can support you.

I have been working with Nick for several months now and find him to be extremely professional, supportive and motivational. Each of our sessions were positive and enjoyable and despite being slightly apprehensive at first, I began to feel the benefits almost straight away and continue to do so now. With Nick’s help and support I have become more positive and self confident, managing to deal with my negative self beliefs once and for all, after years of letting them control my life. I would recommend Nick to anyone.

Tom K

April 4, 2025

I can’t recommend Nick enough. I wasn’t too sure whether he could help but he definitely did! I saw him as, after a nasty incident, I was having panic attacks during open water swim races and they are completely gone now. Nick has a great manner about him which puts you at ease and I think it really helped that he’s a keen sportsman himself. Thoroughly recommended!

Richard Letcher

January 18, 2025

Nick has been the best therapist that I have had. A great guy, and I recommend him to anyone going through something and trying to make it better. Cheers Nick.

Kai Garrigan

May 2, 2024

I have been seeing Nick now for 9 sessions and I cannot recommend him highly enough. From the first session he made me feel at ease and I have really enjoyed the experience. It has helped to improve my sleep patterns as well as my patience! I would like to take this opportunity to thank Nick for all his work so far – I know that we have even bigger plans in the future to help with self development and I am really excited by this!

Nikki L

March 12, 2024

Working with Nick was a fantastic experience from start to finish. Slightly hesitant/sceptical of hypnotherapy to begin with, Nick put me at ease from the outset and made truly transformative changes to my thinking and approach to certain day to day activities that I was struggling with. Would recommend!

Nick Robinson

November 9, 2023

I had bad anxiety and was always overthinking. But after just one session I started to notice a difference. Never thought hypnotherapy could help me with my anxiety AND insomnia but all have changed and I’m now doing so much better all round.

Honey Morrell

October 27, 2023

The best hypnotherapist I have been working with. Nick is compassionate, present and will certainly help you relax and feel nourished. Highly recommended!
Grazie Nick!

Alice Maisetti

June 7, 2023

As soon as I spoke to Nick on the phone, I knew things were about to start being better. His enthusiasm for your progress is infectious and that is a huge part of the process. As a therapist you can be the best deliverer of trance scripts but if the rapport is not there, the therapy will go nowhere. With Nick you immediately get the impression you are being professionally listened to, intensely, and that is so reassuring. He pushes you along and upwards into the right zone, until to get you where you want to be. The sessions were all a delight and they were the highlight of my week!

Juliet Shield

June 6, 2021

Cannot recommend Nick enough. I saw him for low mood and low self esteem. Since he treated me I have gone on to start my own business and it’s going really well. I don’t believe I would have been brave enough to do this without Nicks help. He’s a game changer. And a really lovely guy.

Sally-Ann Elliott

December 17, 2019

Got a question?

It’s completely normal to have questions before starting hypnotherapy. Feel free to reach out. I’m happy to chat and answer anything you’re unsure about.

How do hypnotherapy and solution focused therapy work together for anxiety?

My approach combines hypnotherapy with solution focused therapy, offering a targeted and effective way to address anxiety. Unlike counselling, which often explores the past, this method keeps us looking forward—building on your strengths and goals to create real, positive changes.

In each session, hypnotherapy helps clear away unhelpful thought patterns, while solution-focused therapy guides the path forward. You’ll gain practical tools to help you feel calmer and more in control, enabling you to face challenges with confidence.

By reducing the daily impact of anxiety, we aim to create a life with less worry and more ease. Together, we’ll reshape anxious thoughts, build resilience against triggers, and develop strategies to manage stress with greater clarity.

Case Studies

Case studies share real examples of how therapy has helped others, offering insights you might find useful.

Burnout: The Warning Signs, Reducing Stress, and Finding Your Way Back

Read Case Study

Releasing Stress: Allowing Thoughts and Emotions to Coexist

Read Case Study

The Rebellion of Stillness (Within a World Obsessed With Doing)

Read Case Study

London Hypnotherapy

Book a Free Discovery Call

About the Discovery Call

Book a free 15-minute call to explore how hypnotherapy could help you. It’s a relaxed and friendly chat with me, just a chance to talk things through. You’re welcome to ask questions, share what’s been going on, and see whether this feels like the right fit.

Use my online calendar to choose a time that suits you. There’s no pressure to book sessions, just space to talk.

ADHD Hypnotherapy FAQs

I have put together some of the most frequent questions I am asked about hypnotherapy for ADHD. My aim is to provide you with clear and straightforward answers to help you feel more confident and informed. If you have any further questions, please feel free to reach out.

What techniques are used in hypnotherapy for ADHD?

Hypnotherapy techniques for ADHD may include tailored hypnotic wording, nervous system regulation, and cognitive restructuring to help improve focus and manage impulsivity.

How does hypnosis for attention deficit disorder work?

Hypnosis for attention deficit disorder works by guiding you into a deeply relaxed state, making it easier to explore and move on from the root causes of stress and distraction. Managing the stress surrounding ADHD with hypnosis can help you build focus and engage calmer responses to everyday challenges.

Can hypnosis help improve focus in individuals with ADHD?

Yes, hypnosis can help improve focus by introducing ways of being that enhances concentration and reduces stress and distractions. This can support both ADHD management and reduce co-occurring issues like anxiety.

What is ADHD treatment hypnosis?

ADHD treatment hypnosis uses targeted and personalised hypnotic wording to help individuals understand their behaviours and develop healthier responses to ADHD symptoms. ADHD hypnosis engages a simple stress management system in a structured, supportive setting.

Is hypnotherapy for ADHD effective for everyone?

While many people benefit from hypnotherapy for ADHD, it’s not a guaranteed solution for everyone. A consultation can help determine your personal needs whether you feel hypnosis for ADHD and anxiety might be a good fit for you.

More Information

Learn more about hypnotherapy and how it can support your journey.

Helpful Links

Some helpful resources to help you manage ADHD effectively.

Get in Touch

London Hypnotherapy

Get in Touch

I’m here to help, so please feel free to get in touch at anytime. If you feel ready to jump straight in that’s available to you too – book a free discovery call, initial consultation or a hypnotherapy session.

Call 07448 125735

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Send an Email

nick@londonhypnotherapy.me.uk

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Location

London Hypnotherapy, 9 Coldbath Square, London EC1R 5HL

Contact Nick

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