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A Time To Slow Down? The Fine Line Between Self-Care And Self-Sabotage…
Becoming overwhelmed with anxiety can be scarily easy to achieve sometimes, but understanding how to ‘cope’ can be crucial in maintaining solid mental health…
I confess – I’m a nerd. I like research. I like reading. Podcasts, science, human biology and other geeky stuff like that. If you like that too, some of my blogs may be for you.
Self-care is the first stop. Top of the list. Micro steps that are simple, not too taxing, within reach. Low cost. High payout.
I hope some of these are helpful to you.
Becoming overwhelmed with anxiety can be scarily easy to achieve sometimes, but understanding how to ‘cope’ can be crucial in maintaining solid mental health…
Procrastination is not about being lazy or unproductive, as some would have you believe.
Its root is deeply intertwined with emotions, feelings, and stress…
To some, hypnotherapy is still seen as a mind bending, out of control state of mind.
But modern science says otherwise.
So what is hypnotherapy?
So, let’s get to the BIG one: the stomach-turning, teeth-grinding, most searched-for term in Google with Hypnotherapy.
Our old anti-hero, Anxiety…
The range of concerns within Body Dysmorphic Disorder, or BDD as it’s often referred to, are many. Muscle Dysmorphia is another that needs careful attention
Successful weight loss, and the unspoken, hugely important and often misunderstood element of… emotions….
Sleep disturbances and insomnia are widespread in modern society, but there are ways to restore improved sleep patterns…
Sleep Apnea and Insomnia are very diffeent disorders, but both may benefit from sleep meditation, or hypnosis…
No one is immune to S.A.D. but there a few things you can do to mitigate those winter blues…